This is taken from the 1961 edition of the NEW AMERICAN ENCYCLOPEDIA. This program of exercises should be used by everyone who can and will use it, including me.
SELF-DIRECTED EXERCISES
For Variety and Interest
Plan your daily drill to vary the exercise movements. Follow this eight week arrangement, applying both Series I and II.
Click on the week to see what six exercises you should do for each day of that week, except Sunday, the day of rest.
Series I
First Week
First Week
Second Week
Third Week
Fourth Week
Series II
Fifth Week
Sixth Week
Seventh Week
Eighth Week
Start over with First Week
Complete Contents of the Butter Rum Cartoon
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