This is taken from the 1961 edition of the NEW AMERICAN ENCYCLOPEDIA. This program of exercises should be used by everyone who can and will use it, including me.
SELF-DIRECTED EXERCISES
For Variety and Interest
Plan your daily drill to vary the exercise movements. Follow this eight week arrangement, applying both Series I and II.
Click on the week to see what six exercises you should do for each day of that week, except Sunday, the day of rest.
Series I
First Week
First Week
Second Week
Third Week
Fourth Week
Series II
Fifth Week
Sixth Week
Seventh Week
Eighth Week
Start over with First Week
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